Golf Fitness Training - Build Muscle For A Better Swing

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By: David Walcott

In the game of golf, having the ball go where you want it to is not always as easy as it looks. There are so many different elements that all have to come together to culminate in the perfect swing, golfers who aren't doing as well as other players are turning to golf fitness training to improve their game. One of the first things they learn is how to strengthen their legs in order to maintain balance during the swing.

Golf fitness training is aimed at those golfers who only play twice a month or seasonally. The idea is to target the rarely used muscles that will specifically improve your golf game and also get them to work with the other muscles that you use more regularly. This kind of training will also help prevent back and leg injuries, which are common among golfers.

Many golfers spend a lot of time playing their first full eighteen holes in pain. This is where golf fitness training can help. If you collapse on the couch in the clubhouse with pain in muscles you didn't know you ever had, it's because you never use them. Golf fitness training has specific exercises and stretches you can use to improve these muscle groups and reduce the amount of pain you feel after a game.

Balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.

After you strengthen your legs and achieve perfect balance, a golf fitness training program will help you with the next element of the swing to learn: shifting your feet. Ideally you want to hit the ball with your weight positioned over the back foot. With stronger legs and better balance the ball should go farther and more consistently now that you are shifting your feet during the swing.

Golf fitness training includes strengthening your back muscles to also improve your swing. There are muscles in your back and side commonly called lats. These can be strengthened on a pull-up bar or a rowing machine. Working on these muscles will keep them from hurting during the game just like the other muscles that you use. Read more about improving your golf swing at http://www.golftipsofthemonth.com

By continuing to use all of the stretches and strength training exercises that you can learn from a golf fitness training program, you can stay fit throughout the year and keep improving your game.

Golf fitness training usually works better for those golfers who are in reasonable shape. If you aren't, it might not work as well for you as others who are more fit. You might want to try walking a mile everyday and eating better before you work up to the twice a week twenty-five minute workouts eventually recommended. Of course you must always talk to a doctor before you start the program.
Article Source: http://www.bettergolfarticles.com


For more information and online golf tips on all elements of golf including golf accessories, equipment, holidays and improving your golf swing

This may sound strange, but fat loss for golfers is a topic that's gaining traction among the golfing population. Losing weight is on the minds of not only golfers, but our growingly over weight society.

Lose Fat Not Pounds

Here is a big misconception! Losing weight on a scale means absolutely nothing! I hate to burst your bubble, but throw your scale away for good. Do you want to know the cheapest bodyfat test you can take?

It's your belt!

That's right...when you "go on" your diet (meaning you'll soon go off it) you should make not of the notch it's in now, and if it goes down as you progess through your fat loss program. This is no "BS". If it stays the same, you have most likely not lost much fat. Losing weight for golf doesn't have to be that hard!

Losing weight on a scale only means the number has gone down, not necessarily your bodyfat. The human body can lose 5 pounds of water weight just through calorie-deprivation.

Calories In - Calories Out

That's your equation for permanent fat loss for golfers. Eat in moderation and increase your activity so you are burning more than you are taking in. You will LOSE FAT FAST if you do this.

I'm not talking about a diet, deprivation or something you can's sustain for the rest of your life. I'm talking about modest "adjustments" in your food choices and physical activity. Becoming a lean golfer will be easy!

Take a look at everything you put in your body. Do you think it is high-octane fuel, or poison to your body! Example; sugar is poison, fruit and vegetables are premium grade fuel.
Article Source: http://www.bettergolfarticles.com


If you're looking for a fat loss for golfers resource, head on over to the top golf exercise and fitness site on the net - Golf-Trainer.com today!

Surely You Jest - Discount Golf in a Desert?

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Golf s sometimes a frustrating game. Many have been known to lose their cool after hitting a ball into the rough, a sand trap or the water. Sometimes, the ball just seems to disappear. Tired of wasting all that money on golf balls that don't seem to ever come back? Try investing in some of the used golf balls available online.If you golf, chances are you've gone through your share of balls. They seem to get lost all the time, and the costs mount quickly. Even the best golfers routinely lose balls, and for the average duffer, these "misplaced" golf balls can quickly become an expensive addition to the golf outing.Used golf balls that are in great condition and ready to play can be purchased in bulk over the internet. There are many companies that sell used balls, usually in dozens. Different companies have different grading systems but they are all relatively similar.Most sites describe some sort of quality assurance sorting, so that the balls are graded. Balls are sorted into various categories and sold by the dozen. Top grade used golf balls are often called Grade A or Grade 1, one or two sites listed them as Grade AAA. They are usually described as like new. Many customers have commented that these balls are often indistinguishable from the new ones, and can be subsequently lost just as quickly as those right out of the sleeve. These are usually described as near perfect with a slight blemish or mark. Slightly less perfect balls are Grade B or Grade 2. These have more than one mark, but play like new. Accordingly, the price is a bit less than the near perfect ones.Finally, there is a third grade called Grade C or 3. Occasionally the site will go ahead and call them range balls. These balls are more used, with several marks and blemishes, but would be suitable for range play or practice rounds. These are even less expensive than the others.Make sure that your site specifies that there are no "X out" or manufacturer rejects. You should be receiving slightly used, but good balls. Also, you may want to inquire if the site you have chosen allows water balls. I'd avoid these if possible.Check with your local golf club as well. Sometimes local clubs hold sales of used balls to clear their inventories as well. You may be able to buy back some of the balls you lost last season!Finally, compare price and shipping costs on your used golf balls. Most shipping charges seem to run between $5.95 per dozen and $7.95 per dozen, but verify in advance. You should also be able to get a significant shipping discount for orders of more than one dozen. Shopping for used golf balls can be a great way to cut the expenses of your golfing habit. Before you hit the links, try purchasing some practice balls you won't mind losing!
Article Source: http://www.bettergolfarticles.com/
Jay Moncliff is the founder of http://www.golfballscenter.info/ a website specialized on Ball Golf, resources and articles. For more info visit his site: Ball Golf

At the end of the day, when all the lights are turned off, it is still just a desert. Go five miles or less outside of the Las Vegas city limits and you will see ample evidence of this fact. So, how do they get a golf club in the desert? Feed it tons of water and charge the moon for a single round of golf, that's how! Is there even such a thing as discount golf prices in a desert?Now, Las Vegas is not a cheap place to visit anyway - those slot machines and craps tables have a way of calling you in your sleep. Add a modest night of gambling to a couple rounds of golf, and you may have to promise your firstborn to some shady character standing outside the casino. But there is always a way to find discount golf - Las Vegas style!What exactly do you mean "discount golf Las Vegas style"?Look, there is one thing that attracts millions of visitors to a city out in the middle of the desert every year, and it sure isn't the scenery. Las Vegas is what it is because of legalized gambling, and the entire town is devoted to seeing adults have some fun. So, you want to get some discount golf Las Vegas style? Then go with a package deal, where you stay in a hotel that offers golf as well. Several hotels, including the Sands, offer discount golf as a way of enticing visitors to stay - and let's not forget GAMBLE - in their casinos. And let's be honest - you know that you are going to lose money gambling anyway, so why not take advantage of some discount golf - Las Vegas style - while visiting?But what if I am staying at a hotel that doesn't have a golf course?Well, there are a lot of package deals that include discount golf at offsite locations. Basically, the hotel gets a price break for driving business to the golf courses, and the hotels can offer discount golf as a perk for staying at their hotel. While packages vary from hotel to hotel and by the time of year, you generally get a better discount golf rate the longer you stay. Plus, by booking in advance, you can also enjoy some discount golf at even lower prices.So I am not the sharpest tool in the shed...I don't have a package deal and I never book early....what then?Well, it could be ugly trying to find some discount golf in a desert, when you are not staying at a hotel with major gaming activities and package deals with area golf clubs. I'm not saying it's impossible to play some discount golf, but you better get that loan pre-approved so you at least have bus fare home after enjoying a few rounds on the links. About the best hope you have is to visit the city during off-peak times, or plan on playing well into the evening, if you want to get some discount golf rates. As with most clubs, weekday rates are lower than those charged on the weekends. So you have an idea as to the price, you can land a round of discount golf in Las Vegas for around $100. Sadly, however, poor planning will cost you, because you can stay at some hotels for that same amount PLUS get a round of golf in! So, if you want some discount golf when visiting Las Vegas, book early and get in on package deals. Otherwise, well...better bring the plastic.
Article Source: http://www.bettergolfarticles.com
Albert Medinas has developed and maintains the website Discount Golf Central, which answers the most common questions players have about Discount Golf. Please visit us at www.discountgolfcentral.com today.

Buying Pre-Owned Golf Equipment

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Buying Pre-Owned Golf Equipment
By: qpolash

If you are on a budget but golf is your sport of choice then you have many options to purchase pre-owned golf equipment. From gently worn items to golf cars that no longer suit the needs of fellow golfers there are countless ways to own high quality low priced golf items. And even if you are not on a set income there are many opportunities to find quality golfing items that are in great condition.

Golf clubs are a very intimate part of every golf game. Purchasing used golf clubs can be tricky but not impossible. If you are patient and have an idea what type of golf clubs suit you best, resale shops are a penny-wise approach to acquiring high quality low cost golf clubs. In looking for left handed clubs or other unique features you might be surprised how easily your search for used clubs will succeed in sound results. Whether you are on a budget or just like to spend your money in a wise manner used golf clubs are the ticket.

Gently worn golf shoes are not an uncommon purchase. Whether found at a yard sale, thrift store or a pre-owned golf accessory store, name brand and low cost shoes are an easy find. Here again patience will be a helpful tool in your search. There is a saying among resale shop patrons, “If you are looking for something specific, odds are you won’t find it until you have bought it new.” An open mind is also a very wonderful thing when shopping resale venues.

Used golf balls can be found by the bag at yard sales or thrift stores. These balls are a smart purchase and serve a great need by allowing the golfer a way to practice his or her golf swing without concern to the loss. Bags of tees can be found for minimal cost also. Ball washers, golf towels, and cleat wrench kits are all likely finds in the resale atmosphere. Head covers and other accessories are common among yard sales and in resale shops.

Golf cars and carts can be purchased used. Manual push or pull carts can easily be a high cost item. Purchasing gently used golf carts is another way to stay geared up with quality equipment while money remains in your pocket. There are websites available that make finding replacement parts for motorized golf cars a breeze. Even purchasing a golf car that needs a small amount of maintenance or possibly a new mechanical part or accessory is not an unusually bad decision.

Purchasing pre-owned articles is a great way to save money and most times you will find decent well taken care of products. In some cases there are safe guards to take into account so that you are not spending hard earned money on an item that will only cause you grief, give you a headache and cost you more money in the long run. More than likely your pre-owned, resold, or gently used equipment; accessories and personal golfing items will bring you years of happy use.
Article Source: http://www.bettergolfarticles.com


Quamrul Polash is webmaster at Golf Store. Visit the site for more information about golf related products and read articles on golf, golf instruction, golf equipment and other tips. You can find rare deals for golf clubs at best possible price at Golf Marketplace.
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The Importance of Having Good Golf Shoes
By: Robert Partain

One of the most important tools that you have in your playing arsenal is also one of the most overlooked. Yup, the lowly golf shoe. The importance of a good fitting golf shoe cannot be understated. Think about it. If your feet are properly secured to ground, the rest of you won't be either when you make that swing. Shoes that slip or slide on wet grass, or shoes that feel like you're standing on nails in dry conditions will only diminish your game and cost you strokes at the end of the day.

It's not always necessary to buy a new pair of golf shoes. In many cases, a good cleaning and changing out the cleats is all you need to do. Switching out your old cleats is a simple job. It may take a few minutes to complete the task, but once it's done, you will certainly notice a difference in your footing.

Cleated shoes are the very best choice if you often play in wet or soft conditions. Not only rain, but dew on grass in the mornings is considered a 'wet' condition.

Dimpled soles or plastic spikes are far more comfortable and the better choice if you often play in hard, dry conditions.

When it comes to buying new shoes, you have several options. You can visit your pro shop and get some advice there, and perhaps even buy your shoes there. But keep in mind, many pro shops, the smaller ones, don't carry a wide selection of shoes. You can also do some shopping on the Internet. Most of the brand name shoes have their own web sites and offer great deals. It's not always true, but often enough you can find dealers who will ship for free.

While you are online you may want to look at some of the "warehouse" style companies who offer lots of brands at discounted prices. These, too, often offer free shipping.

And lastly, you may want to visit your local Wal Mart or other discount shopping place. Many of the larger ones have dozens of golf shoes in many different top name brands at very affordable prices.

One thing to remember, when you feet start slipping or sliding, it's time to inspect those golf shoes. Either fix them up with some new spikes or consider buying a new pair. Your game will only deteriorate until you do!
Article Source: http://www.bettergolfarticles.com


Robert Partain has been an avid golfer for over 40 years. He publishes a golf blog that is updated 4 times a week with free golf tips, techniques, and information.

Save $ with Golf Ball Used

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Save $ with Golf Ball Used
By: Jay Moncliff
Golf s sometimes a frustrating game. Many have been known to lose their cool after hitting a ball into the rough, a sand trap or the water. Sometimes, the ball just seems to disappear. Tired of wasting all that money on golf balls that don't seem to ever come back? Try investing in some of the used golf balls available online.

If you golf, chances are you've gone through your share of balls. They seem to get lost all the time, and the costs mount quickly. Even the best golfers routinely lose balls, and for the average duffer, these "misplaced" golf balls can quickly become an expensive addition to the golf outing.

Used golf balls that are in great condition and ready to play can be purchased in bulk over the internet. There are many companies that sell used balls, usually in dozens. Different companies have different grading systems but they are all relatively similar.

Most sites describe some sort of quality assurance sorting, so that the balls are graded. Balls are sorted into various categories and sold by the dozen.

Top grade used golf balls are often called Grade A or Grade 1, one or two sites listed them as Grade AAA. They are usually described as like new. Many customers have commented that these balls are often indistinguishable from the new ones, and can be subsequently lost just as quickly as those right out of the sleeve. These are usually described as near perfect with a slight blemish or mark.

Slightly less perfect balls are Grade B or Grade 2. These have more than one mark, but play like new. Accordingly, the price is a bit less than the near perfect ones.

Finally, there is a third grade called Grade C or 3. Occasionally the site will go ahead and call them range balls. These balls are more used, with several marks and blemishes, but would be suitable for range play or practice rounds. These are even less expensive than the others.

Make sure that your site specifies that there are no "X out" or manufacturer rejects. You should be receiving slightly used, but good balls. Also, you may want to inquire if the site you have chosen allows water balls. I'd avoid these if possible.

Check with your local golf club as well. Sometimes local clubs hold sales of used balls to clear their inventories as well. You may be able to buy back some of the balls you lost last season!

Finally, compare price and shipping costs on your used golf balls. Most shipping charges seem to run between $5.95 per dozen and $7.95 per dozen, but verify in advance. You should also be able to get a significant shipping discount for orders of more than one dozen.

Shopping for used golf balls can be a great way to cut the expenses of your golfing habit. Before you hit the links, try purchasing some practice balls you won't mind losing!
Article Source: http://www.bettergolfarticles.com


Jay Moncliff is the founder of www.golfballscenter.info a website specialized on Ball Golf, resources and articles. For more info visit his site: Ball Golf

I know what you're thinking - golf on a budget! Can there be such a thing? Well, it is possible, if you take a balanced, objective look at the strategies used in marketing golf products.

Case in point - I just interviewed a local golf shop owner today. We were talking about the new golf balls, and he was telling me that representatives from different companies send him golf balls to use, hoping that he'll recommend them to his customers.

Well, he said he's tried just about everything, and in his opinion, they all play about the same now. Picking up a box of 12 Titleist balls, he said, "This one is probably the best." They cost $24.99 for the dozen. Then he laughed and picked up another box. "But this one is our best seller."

The box was priced $44.99 for the dozen. I looked surprised. He shook his head and said, "It's all hype. People think that if the balls cost double, they're bound to play better."

Now we have the new hybrid ironwoods. Are they really going to change your game that much? Or is it all a part of the marketing pitch?

I heard one marketer say that since the golf market was so saturated, he priced his clubs at three times the price of anyone else's. And he sold hundreds of thousands of dollars worth. The clubs weren't any more expensive to make than other clubs. It was just a "market test". And folks bought like crazy.

Since no two people play golf the same - and everyone has an individual physique and swing - a product that adds distance for one player may not help another player at all.

Think about something you do very well that requires a piece of equipment. You're the expert in this area. Should everyone who attempts your job then buy the exact same equipment as you have? Will that mean they'll be able to do the job better or as well as you?

Food for thought, isn't it? I enjoy gardening, and have a lovely flower garden. But I only have one or two garden tools that are considered the best. The other things I use because that's what I've always used.

So just because one golf pro buys one kind of ball or club doesn't mean that it's the best for you.

The sales pitches that swear you're going to add 30 yards and never hit another slice entice us to shell out the big bucks. But if you're careful and have a healthy dose of skepticism, you'll save both time and money in the long run.

Remember, in the golf world, just because a product is more expensive, doesn't mean it's necessarily any better.
Article Source: http://www.bettergolfarticles.com


Lee Collins is an avid golf enthusiast who has improved his golf game tremendously in a very short time using the "How to Break 90 in 3 Easy Lessons" system available only at www.easygolfinstruction.com.

Buying Pre-Owned Golf Equipment

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Buying Pre-Owned Golf Equipment
By: qpolash

If you are on a budget but golf is your sport of choice then you have many options to purchase pre-owned golf equipment. From gently worn items to golf cars that no longer suit the needs of fellow golfers there are countless ways to own high quality low priced golf items. And even if you are not on a set income there are many opportunities to find quality golfing items that are in great condition.

Golf clubs are a very intimate part of every golf game. Purchasing used golf clubs can be tricky but not impossible. If you are patient and have an idea what type of golf clubs suit you best, resale shops are a penny-wise approach to acquiring high quality low cost golf clubs. In looking for left handed clubs or other unique features you might be surprised how easily your search for used clubs will succeed in sound results. Whether you are on a budget or just like to spend your money in a wise manner used golf clubs are the ticket.

Gently worn golf shoes are not an uncommon purchase. Whether found at a yard sale, thrift store or a pre-owned golf accessory store, name brand and low cost shoes are an easy find. Here again patience will be a helpful tool in your search. There is a saying among resale shop patrons, “If you are looking for something specific, odds are you won’t find it until you have bought it new.” An open mind is also a very wonderful thing when shopping resale venues.

Used golf balls can be found by the bag at yard sales or thrift stores. These balls are a smart purchase and serve a great need by allowing the golfer a way to practice his or her golf swing without concern to the loss. Bags of tees can be found for minimal cost also. Ball washers, golf towels, and cleat wrench kits are all likely finds in the resale atmosphere. Head covers and other accessories are common among yard sales and in resale shops.

Golf cars and carts can be purchased used. Manual push or pull carts can easily be a high cost item. Purchasing gently used golf carts is another way to stay geared up with quality equipment while money remains in your pocket. There are websites available that make finding replacement parts for motorized golf cars a breeze. Even purchasing a golf car that needs a small amount of maintenance or possibly a new mechanical part or accessory is not an unusually bad decision.

Purchasing pre-owned articles is a great way to save money and most times you will find decent well taken care of products. In some cases there are safe guards to take into account so that you are not spending hard earned money on an item that will only cause you grief, give you a headache and cost you more money in the long run. More than likely your pre-owned, resold, or gently used equipment; accessories and personal golfing items will bring you years of happy use.
Article Source: http://www.bettergolfarticles.com


Quamrul Polash is webmaster at Golf Store. Visit the site for more information about golf related products and read articles on golf, golf instruction, golf equipment and other tips. You can find rare deals for golf clubs at best possible price at Golf Marketplace.

5 Key Things to Look For When Purchasing a Golf Umbrella
By: John Bolt

If you play golf on a regular basis you will eventually get caught in the rain. You have to be prepared for these conditions with the proper golf umbrella. It is a critical piece of golf equipment because nobody likes to play golf when they're soaking wet. I've put together the 5 most important criteria a golf umbrella must have to be effective. Let's take a look...

1. Be at Least 60 Inches Wide
Try to get the largesse umbrella you can find let alone handle. The bigger and wider the cover the more area it shield from the weather. Especially for those who walk the course and carry their own bags. You also want to keep as much of your equipment dry as possible.

2. Wind Tested
Make sure the umbrella is able to withstand incredibly high winds. Check to see that it has a double canopy or another form of open air slots. This is so that the air can flow through the vents and prevent it form inverting or turning inside out. It will also prevent from being pulled across the fairway should a sudden gust of wind kick up.

3. Fiberglass Shaft
This material is important to allow a little flex or movement in the shaft during blustery weather. It's also safer then having a steel shaft should there be any lightening in the area when you are making your way back to the clubhouse.

4. Colorful or Imprinted
Find a stylish and bright colored one that catches your eye or has a look that you like. You may also look for an imprinted golf umbrella with a cool logo you like or represent. (Favorite sports team) The main thing is to make sure that it's visible to other golfers during the darker overcast conditions.

5. Plastic Stake
Make sure your new golf umbrella has a long plastic stake at the top end. This is mainly so you can stick one end into the turf when you are going to hit your shot. It helps to prevent it from blowing away when you set it down.

Now that you know what to look for in a golf umbrella, go out and get the coolest one you can find. But remember one thing: don't scrimp on this purchase so you don't regret it the next time it rains.
Article Source: http://www.bettergolfarticles.com


John Bolt is the owner of Golf Equipment Source, the ultimate FREE guide to golf umbrellas. Find your favorite one at www.golfequipmentsource.com/golf-umbrella.html

Golf Club Care - Look After Those Golf Clubs!

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By: Martin Haworth

Playing golf, by definition, involves taking metallic objects (mostly), into places where they are going to thrash around in the dirt for several hours. So they are going to get dirty at the very least. And that's on good days when the weather is good.

For most of us, we don't have that hotline to the forces of nature that keep the rain out, so in worsening conditions, golf club care is a priority if we want to maximize our performance.

Not to mention protecting the investment we've made in that great set of golf clubs we just bought.

Particularly if you bought cheap golf clubs, or used golf clubs, you might be less inclined to spend a half hour cleaning up after you finish your round. The important thing to consider here is not the size of your investment, which may be smaller that the exorbitant prices you can pay for branded golf clubs, but the impact on your game.

By being careful, shot by shot, as you play your round, you can clean as you go, which means each time you take a club out of the bag, you know that it is in perfect condition and you have a great chance of playing a good shot.

Keeping dirt, grass, moisture and sand off your clubs, will enhance your playing performance, as well as giving you the confidence you might lack with golf clubs you paid a little less for.

That's not to say those who spent a lot of money on the latest branded golf clubs need take less golf club care. On the contrary, of course. You have a serious investment to protect!

There are simple measures anyone can use in their regular golf club care. Having the right golf accessories is probably the key action you can take (apart, of course, from actually using what you have!). Good head covers protect your golf clubs in the hurly-burly of transit from home to course.

Simple cleaning tools are vital as well. And when you do, eventually get them home, a good golf cleaning product can help as well.

Golf club care is not rocket science. It's simple, quick and easy when you get into a routine.

So, by taking care of your golf clubs, not only will you do the best job possible to look after any financial investment you made, but you will also being doing all you possibly can to get the best scores out of those very golf clubs you own.
Article Source: http://www.bettergolfarticles.com


(c) 2007 "Choosing Great Golf Clubs". All you need to know to make the right decisons before you buy your next set of golf clubs. There's all the information you could ask for, at Martin Haworth's website, Choosing Great Golf Clubs



Used golf clubs are available all over the place and give you the chance to try golfing inexpensively. If you do not stick with it you are not out as much money.

If you are a regular golfer you can usually find some nice used golf clubs that are the same as the new set you have been eyeing at the store - and with a significantly reduced price.

Used Golf Clubs - What You Must Check First

If you decide to buy some used golf clubs there are some things you should check out before purchase.

First check the grips. The grips should not be to worn or cracked. If you buy clubs with bad grips and have to regrip them it kind of ruins the whole good deal. Gripping done by a professional can add up to fifteen dollars per club.

The second thing to check out when buying used golf club's is the shafts. You should twist the head and the grip in opposite directions - it should show good resistance. Eye the club straight out in front of you to check for any bending.

Third, check out the club heads. Make sure the club head is not too worn. There will probably be some wear but as long as the grooves are still defined and there are no indentations they should be fine.

Buying Online Is A Great Deal

Used golf club's are all over the internet. From e-Bay to private dealers and even the big dogs sell used sets. Make sure you check the price of the same site as new to see if you are getting a good deal. Of course, one problem with buying used golf clubs online is that you cannot test them.

You can't swing them around and get a feel for them. This is not to say that you should not purchase used golf club's online, it's best to just exercise a little caution.

Insist on a picture of each club in the set lined up so you can be sure they are all from the same set. Some of you may not be to worried about all the above concerns since you only play occasionally for fun. If you want to buy previously owned golf clubs and get a lot of use out of them, do check them carefully before you buy wherever possible.

Look For A Good Reputation

Used golf clubs on the market are generally a good deal and in good shape. Deal with someone who has a good reputation and you will do just fine.

There are some really fantastic deals out there and with some time and patience you can find the right set for you.

One last note on previously owned golf clubs is the putter. You may want to consider investing in a really good putter that suits you personally, by working with a retailer to locate just the right one for you. Putting is frustrating enough without using the right equipment for you.

Have fun finding your used golf clubs and enjoy the game.
Article Source: http://www.bettergolfarticles.com


(c) 2007 Choosing Great Golf Clubs. All you need to know to make the right decisions before you buy your next set of golf clubs. There's all the information you could ask for, at Martin Haworth's website, www.ChoosingGreatGolfClubs.com

You Don't Have To Suffer With An Imperfect Golf Swing

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Golfers today are most concerned about inconsistency, slicing and distance. Golf is one of the most difficult games to master and most golfers just don't have the time to put into it nor the time to practice to significantly improve it. In order to play golf well you need good hand-eye coordination, good balance, knowledge of golf swing biomechanics, some athletic ability and a little creativity.

Understanding the golf swing is one of the first steps you can take toward improvement. Keep positive energy flowing and don't give in to any negative thoughts while you're playing. You want to play golf with supreme confidence. Know that you're improving your swing each time you play. A common mental error golfers make when driving the ball is to hit it as hard as they possibly can.

It's difficult for a golfer to practice hitting shots longer than short pitch shots at home. It pays to practice at a driving range or indoor golf training facility if you're lucky enough to have one in your area.

Many left-handed golfers prefer the right-handed golf swing. Now when you swing, if you have problems with your left knee buckling, then imagine holding a soccer ball between your knees. And use the basic 'hitchhiker' position when working on your backswing. At the end of a backswing the hands should be above the right shoulder with the golf club pointing in the intended direction of the ball flight. And you don't want to grip the club too tightly.

When you swing the club, use the muscles in your legs and trunk. The most important thing about the swing is the angle, not the strength that's applied to it, that's one of the many secrets to a perfect and proper golf swing. And accomplished golfers purposely use sidespin to steer the ball around course obstacles or head toward the safe side of fairways and greens.

Before you swing, make sure you're relaxed. Contract all your muscles tightly for a moment, and then relax them. Make sure to always focus on the proper golf swing technique.

You don't want to underestimate the value of fitness when it comes to your swing and your overall golf game. One tip: hold a medicine ball in front of you and turn back and forth. It must be rotational if you want to improve your driving distance. The proper golf swing is mostly rotational so it does makes sense to concentrate on your turning ability as it relates to range of motion and speed. To prevent injuries and improve your swing speed and distance requires that your body be strong and flexible.

Ask an expert for advice on golf swing trainers - someone who is not associated with the shop you would normally buy equipment from. If you need an aid to improve your stance they're easy to find. Whether or not you're a seasoned golfer or just starting out, pick just one trainer or aid and go to work on a natural swing.

And make sure to look for reviews and ratings online or offline for any golf swing trainer you're considering. There are lots of good aids on the market today. Golf swing trainers and aids will improve your golf game if used correctly.

Golf trainers are often available for sale at your pro shop or local golf shop. Some sporting goods stores also have trainers and aids to improve your game. Before buying any trainer check with an expert to get an idea of what problem you need to work on first, like the backlift of your swing or the momentum of downward thrust or stance.

Make sure to find and use good aids to help improve your game. Try to concentrate on just one of the weaknesses in your swing at a time. Get out on the driving range with all your custom golf clubs, golf bag and other equipment as often as you can.

There are many ways to get swing tips, game tips and instruction so when you do have time to hit the course, you'll have a plan in mind. Even seasoned golfers can never get enough good and free golf swing tips.
Article Source: http://www.bettergolfarticles.com


For more information on super golf swing improvement, golf swing trainers and perfect golf swing fitness go to www.Best-Golf-Guide.com specializing in golf tips, techniques, help, advice, resources and instruction including information on free golf swing tips

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Golf Tips: The Simple Secret to Solving the Slice

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Golf Tips: The Simple Secret to Solving the Slice

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The slice is a shot which usually starts off slightly to the left, then swerves to the right in the air. The slice is a common fault that occurs in many beginners game and has to be one of the most frustrating things that can happen to a golfer. In most cases, the slice is uncontrollable and is destructive more often than not resulting in the ball being sent deep into the rough. It is also far more common than the hook which occurs when the ball does the opposite through the air.

Ways to cure the slice:

Firstly, make sure your body alignment is correct, your shoulders, chest hips and feet should all be parallel to each other as well as parallel to the ball to pin line. If your body is not aligned correctly and is aiming too far to the left, the upper body can not and does not rotate properly. This leads to an out to in' swing which means that the club will not be hitting through the ball but instead will be moving from outside the ball to inside the ball as the impact takes place. The consequence of this is side spin being generated on the ball and the dreaded uncontrollable slice follows.

Even if your alignment, swing and grip are perfect, the positioning of the ball in the stance can make a good straight shot into a shot that slices wildly out of play. This occurs when the ball is placed too far forward in the stance.

Once again the slicing of the ball occurs because the club face is no longer square on at impact with the ball. This is because the club face has come past square and is moving in from the ball to pin line, this again generates side spin resulting in the ball slicing again.

Ideal ball placement is different for every club, but this is a rough guide:

For woods and long irons, the ball should be placed inline with the inside of your left heel (opposite for left hand players), for short irons place the ball in the centre of the stance, for medium irons the ball should be placed between two positions mentioned above.

Posture should be checked as weight distribution can also have an affect. Having your weight too far forward can encourage the slice so be wary of your weight distribution.

If all else fails, try strengthening your grip. Do this by moving your hands slightly clockwise around the club, then adjust your grip so you're holding it more in your fingers and lighten the pressure, this should help reduce the affect of the slicing.

Happy golfing!

Discover amazing free golf tips and secrets to help you take your game to the next level and shave a minimum of five shots off your best round. Visit : http://golf-tipsandsecrets.blogspot.com

Clone Golf Clubs -- TaylorMade r7 Drivers

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This is your guide to find TaylorMade r7 clone drivers to suit your game, save you money, and utilize technology used by professional golfers Retief Goosen, Sergio Garcia and Darren Clarke, among many other professional golfers.

Of late, TaylorMade Golf has introduced its r7 line of drivers: r7 Quad 460 Driver, r7 Quad 460 TP Driver and r7 Quad 425 Driver. This is no surprise as all golf manufacturers must keep inventing new driver styles and technology advancements to stay competitive. Below you will find great choices of TaylorMade r7 clone drivers.

The TaylorMade r7 Quad 460 Driver offers the highest moment of inertia of any TaylorMade driver. This results in tremendous forgiveness and long, straight results on off-center hits. The Inverted Cone Technology in this driver dramatically expands the portion of the clubface that delivers high Coefficient of Restitution (COR) producing higher ball velocity and greater distances in drives. This driver comes with adjustable weights to alter the launch and face angle at impact to customize trajectory and maximize distance.

The following driver golf clones offer you great alternatives to the TaylorMade r7 Quad 460 Driver at a fraction of the price:

Tour Model T-8 460 Titanium Driver -- The newly engineered beta titanium face of the T8 driver possesses the spring effect to help launch your ball to distances most golfers aren't used to. The direction and the trajectory are determined by how the golfer places the 3 adjustable and interchangeable weights located throughout the head.

Power Play System Q 455cc Driver -- The increased volume and broader shape makes this one of the most stable drivers in golf. Thin Beta Titanium face produces exceptional distance with control.

Turner T5 Titanium Driver -- The SP 700 Beta Titanium face offers the latest technology in variable face thickness to maximize drives. This driver has technology that allows players to optimize the driver with a weight configuration that is best for each player's game.

The TaylorMade r7 Quad 460 TP Driver includes all the benefits of the r7 Quad 460 Driver with the added benefit of two additional weights. These weights (6-gram and 10-gram) can be used for shot manipulation and added control. Professional golfer Sergio Garcia chooses to have this driver in his bag.

Two other great clone choices that can save you money and allow you to harness this technology are:

Power Play System Q Tri-Port Driver -- This driver is a massive 460cc adjustable weight driver. The results of your ability to adjust the weights in the driver head are helping you shape your shot in order for you to find more fairways and in turn help lower your score. Three interchangeable weights (two 3.5g and one 12g) are included with each head.

Turbo Power Ti7 460cc Ti Driver -- This driver features a wider, shallower clubface to generate a higher trajectory and longer carry for extra distance. It also integrates a moveable weighting system of Launch Control Technology. A 3-weight port system clusters mass at the rear and to the sides which is ideal for optimizing launch angle and improving head stability.

The TaylorMade r7 Quad 425 Driver offers exceptionally high moment of inertia and forgiveness for consistently long, straight results. You can set this driver up to have six sets of launch conditions by utilizing 28 grams of movable weight using the four TLC ports. Inverted Cone Technology provides a larger area of the clubface to deliver higher ball velocity and greater distance, even on mis-hits. Professional golfer Retief Goosen used this driver to win the 2007 Commercial Bank Qatar Masters.

Other great TaylorMade r7 Quad 425 Driver clones include the following:

Dynacraft Genesis Titanium Driver -- Allows for complete customization for both directional control and swing weight. Each driver includes an installed 10 gram tungsten screw in the heel, 6.5 gram stainless screw in the center and a 3.5 gram stainless screw in the toe. To achieve desired swing weight and to fine tune for draw or fade bias, these screws are completely interchangeable.

Turbo Power T9 Titanium Driver -- Pushes driver technology to the outer limits. There are numerous ways to configure your driver to optimize the direction and trajectory of your drives. The T9 Titanium Driver also includes two 4 gram titanium weights, one each of the 6 and 8 gram tungsten weights and a tool that is used to insert and remove the weights.

These are a few of the many TaylorMade clones on the market today. With so many other choices besides higher priced brand name clubs, considering clone golf clubs makes a lot of sense for many golfers.

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About the Author: Darren Finger is a golf aficionado who owns http://www.clone-golf-club-advisor.com, the ultimate online guide on the subject of clone golf clubs. For more information about golf clones, visit the site today!

Want to Play Extraordinary Golf ?

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Want to Play Extraordinary Golf?

Want to Play Better Golf?
Get Into The Right Frame of Mind!

Think about what you normally do before you start a round of golf with your friends. Are you running your kids across town to soccer practice? Are you still sleepy from the poor night's rest you had? Are you all jazzed up on 6 cups of coffee? Are you nervous as a cat in a room full of rocking chairs because you've been chili dipping the ball? No doubt you are in some state of mind before you start your round of golf. And more often than not, I would be willing to bet my Ben Hogan autographed book that it is the wrong frame of mind.

I know you have a busy life. But the key is to get into the right frame of mind before you step onto the first tee box. How do you do this? Well, let me just say that it is not always easy and takes practice to get into the right frame of mind. So don't be frustrated or disappointed in yourself if it takes a little while. Remember this is a game and it is supposed to be fun. Why else would you be out there paying big bucks to hit a little white ball into a tiny tin cup?

The first thing is to find out where your head is at least a half hour before you start your round. Are you feeling mad at your boss, frustrated with the kids? Did you just have a tiff with your spouse or did some crazy person just try to run you off the road? Are you having jitters because you've been topping the ball or are you playing for big bucks with your buddies? Any and all of these things have an affect on you and your game. The pros know this and you need to as well.

So, what are some things you can do to get in the right frame of mind? For me, being relaxed, confident and having positive energy flowing through my body is key. You may be a little different. My question to you is how did you feel inside when you played your best round of golf? Think about it and go back to that time and place. All was right with the World for you wasn't it? But what about it was right? What were the feelings you had? Were you relaxed? Were you confident? Were you having fun? Did you trust your golf swing? Were you enjoying your golf partners?





Here are some of the things I noticed about myself when I played my best rounds:

" I felt excited to be playing and what nervousness I might have had was in the background of my mind
" I was happy to be playing a round of golf with my friends and didn't worry that they might laugh at me if I sliced the ball
" I felt a sense of calmness inside that couldn't be shaken
" I felt confident, energized and happy to be out on the golf course amid the tree-lined fairways and beautifully manicured greens.
" I felt worry free and joked with my golfing partners
" I felt the magic of being alive and knew instinctively that I was going to strike the golf ball purely.
" My mind wasn't cluttered with a zillion thoughts; instead there was focus and quietness
" My body felt relaxed, rested and healthy
" For lack of a better word, I was in the Zone

Let's say that you are a nervous wreck with eighteen million thoughts, mostly negative, scurrying around in your head. How do you get from point A, the worry wart to Point B, the focused golfer? Again, if this is your normal state before you play a round of golf, don't expect to change this overnight. It is a process.

First, identify what is the norm for you. Are you usually just rushing from work to go play golf and your mind is somewhere else? Or is it that you have been struggling with your game and fear is almost paralyzing you? Identifying your state of mind before you play golf is key. I don't mean to get all psychological on you but golf is very much a mental game! There is no cure-all golf gizmo or one right way to swing a club. Even if there was, your mind would interfere.

If you are having trouble identifying what you are feeling or how you are being before a round of golf, then your first step is to pay attention to yourself. It can be a hard thing to do. Sometimes we get so busy in our daily lives that there just doesn't seem to be time to stop and look at ourselves. One way to find out what your feeling or thinking is to be quiet for 5 minutes. Listen and learn.

I noticed that for myself when I am tired, nervous or rushed I generally tend to play a poor round of golf. I have arrived at a point in my game where I can usually shake those feelings or state of mind before the round begins. And you will learn to do this too with some practice. The one I still feel challenged by is when I feel out of sync, or out of rhythm. It's like some uncoordinated teenager has possessed my body and wreaks havoc with my game. Those are the rounds where I just do my very best to stay centered and play a safe game. I know I won't break any records but I also know that I won't spend the day in the woods hunting for my golf ball!

Here are some ideas on how to get into a different state of mind:

Listen to your favorite music
Pay attention to your golf partners
Do something nice for someone else
Sing or Hum a tune
Visualize your best round of golf
Think about your best memories in life
Talk with a good friend
Tell jokes
Laugh
Meditate
Visualize mastering the challenging holes
Walk the course and notice your beautiful surroundings
Think about the times you felt most confident

So how do you get from one state, let's say rushed, to a more relaxed calm state? I have had times when I have been running 90mph before a game of golf and my mind is keeping pace with my body. I know that if I keep that pace, my golf game will suffer. I use whatever trick seems to work at that moment. Taking deep breaths is always a good start. Swinging my club between my finger tips at a slow easy pace can be calming and creates tempo. Looking at the beauty of the golf course can be relaxing and uplifting, especially if I was caught in a traffic jam. You will have to practice what works for you. The one thing that always gets me in the zone is to replay one of my best rounds in my mind along with the feelings I had. I can't help but smile and feel good.

Jan Andersen is the author of The Little Book of Golf Secrets. Her new top rated book offers powerful information on how to lower your golf score with simple but effective techniques. Given high recommendations by two PGA and LPGA Golf Tour Professionals. A Must Read for any golfer! Results are guaranteed. You may locate this book at http://www.thelittlebookofgolfsecrets.com.

About the Author: Jan Andersen is the author of The Little Book of Golf Secrets. Her new top rated book offers powerful information on how to lower your golf score with simple but effective techniques. Given high recommendations by two PGA and LPGA Golf Tour Professionals. A Must Read for any golfer! Results are guaranteed. You may locate this book at http://www.thelittlebookofgolfsecrets.com.

What Are the Best Exercises for the Golfer?

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What Are the Best Exercises for the Golfer?
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With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?

A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. First of all, discussing the golf swing for the time being will get us rolling.

What exactly is the golf swing? The golf swing is an athletic movement that requires using of the entire body from "feet to fingertips" in order to complete the swing. Realize that the golf swing is not about the club, not just about your grip, or where your head is during the swing. The golf swing is a movement that requires your entire body to move through a sequence of movements with the correct timing. To perform the "athletic movement" of the golf swing requires the body to begin at address, move through the actual phases of the golf swing and complete it with the follow through. In order to perform this activity with efficiency and repetitively, the body must have certain physical parameters.

These parameters, as I call them, are actual physical categories of the body that need to be developed to a certain level. These categories of the body are the platform from which the body is able to perform the athletic movement of a golf swing efficiently. The categories are probably familiar to many of you, but for the purpose of this article let us briefly run through them.

The body is required to have certain levels of flexibility, balance, endurance, strength, and power to complete a golf swing. If the body lacks in any of the above categories, then the results will be seen in the golf swing. The results are usually in the form of poor mechanics, bad shots, or poor scores on the course. So, now that we know what the connection is between the "body" and the "swing" let us address the question about the best exercises for golf.

The Best Exercises for Golf

Let's say you walk into your local health club and see all the fancy machines and aerobic machines at the facility to get you shape. What ones would choose? Would you choose running on the treadmill for 30 minutes, or would it be better to push out a couple sets of bench presses? Well, the answer to our question really lies within the connection between your swing and your body.

I will tell you that exercises meant to "pump you up!" or give you that "six pack" are not necessarily the correct exercises for your golf game. Neither is that weight training program you used back in high school. So, with those thoughts in mind what do you think the best exercises for golf are?

Right now we know, in general terms about the golf swing, what is required of the body for the golf swing and what exercises are not good for the swing. Armed with that knowledge we can decipher what the best exercises for golf are for you.

Beginning with flexibility, we know that the entire body must move through certain ranges of motion to perform an effective golf swing. And what happens if your body is not able to move through the required ranges of motion of the golf swing? The answer: the golf swing will mechanically suffer resulting in shots that are less than optimal. So part of the exercises that are good for golfers are flexibility exercises and, even more so, flexibility exercises that work the muscles used in the golf swing through the movements involved in the golf swing. So first and foremost flexibility exercises should be on the top of your list.

The second category of exercises that would be conducive to the golf swing would have to do with balance. We hear about balance in reference to the golf swing all the time. "Stay balanced through the swing; transfer your weight to maintain balance during the swing?" But what does balance exactly mean? Balance is the ability to control your body through a specific movement pattern. The movement pattern we are discussing just happens to be the golf swing. We know the importance of balance in relation to the golf swing, so how do we train our body for better balance in the golf swing? Before we answer that question we need to know a little more about balance. Balance in relation to the body has to do with the connection between your nerves and muscles. Essentially your nervous system, as a result of messages sent from your brain, tells your muscles how to move to maintain the body's balance. The more efficient your nerves and muscles are to these messages the greater balance abilities the body develops. So balance exercises train both the nervous system and muscular system to become more efficient at this function. Summing it all up, balance is the second category of exercises that will assist your golf game.

The third category of exercises that are beneficial to golf have to do with your muscles. The golf swing requires the muscles of your body to move through a specific range of motion (flexibility) and help with your balance capacities. In order to perform these actions and others, your body needs certain levels of strength and endurance. The definition of strength is the ability of the muscles to exert force for the given "athletic action" (simplified definition but a good working definition for us). Endurance is the ability of your muscles to do the same activity over and over again for a specific amount of time.

First off, let us discuss strength. The golf swing has one intention of developing club head speed while maintaining balance through the swing. The muscles in your body must have enough strength in them to do both. Now, when we discuss building strength for the golf swing it is NOT the type of strength needed to bench press 250 lbs. Or squat 500! It is strength geared towards the improvement of your swing. I refer to this type of strength as "golf strength." So when you get to the gym, performing strength exercises like bench press will not help your swing. Exercises that train the body in the positions and through the movements of the golf swing will help your swing.

In addition to strength, we need to develop endurance in your muscles. Think of how many swings you may take over the course of 18 holes. In order for you to be able to swing the club the same way on the 18th hole as you did on the 1st hole. Your body has to have high levels of endurance. This will allow your body to perform the golf swing without getting tired. You develop endurance similar to how you develop "golf strength." Utilize exercises that train the body in the positions and through the movements of the golf swing. Lighter loads with higher repetitions will be used for these exercises. The end result will be the development of "golf endurance."

The final segment of exercises beneficial to your golf swing is power training. Power training is geared towards the ability of your body to generate high levels of club head speed. Power development by the body is what allows for greater distance on your shots. Clubs help, golf balls help, but it really comes down to the piece of machinery, your body, swinging those club and hitting those golf balls. Development of power for the golf swing is very similar to the development of "golf strength and endurance." It is the utilization of exercises that place your body in the positions and move you through movements similar to the golf swing.

Summary

So there you have it, the answer to the types of exercises best for the improvement of your golf swing. I think you now realize it is not one exercise, but a group of exercises that incorporate flexibility, balance, endurance, strength, and power. A combination of these exercises is what will enhance your golf swing. Looking for specific exercises? Take a look at our website www.bioforcegolf.com

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com. Check out his manual and DVD, Your Body & Your Swing, on BioForceGolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Entertainment in the Car is Important for a Road Trip

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If you’re planning to take the family over the river and through the woods, make sure you plant to entertain your youngest crew members. Avoid the notorious “are we there” conversation by packing games and activities to keep your children entertained.

While going for a road trip take an account of the motion sickness as it is painful to go through a ride suffering from it. In case you have already experienced it then it is advisable to contact a physician who will be able to help you in treating this. There are certain medicines such as Dramamine that help in the treatment of motion sickness. Carrying munchies and light refreshment can be of help in treating the queasy stomachs.

You may not be able to find kid friendly food on the road. So, pack your own food to avoid relying on greasy, unhealthy fast food or sugary snacks that will make your children hyper. It's best to pack natural, healthy items like trail mix, granola bars, or fruit. Avoid packing foods that are difficult to eat or need preparation before consuming. Also, carry some extra items like silverware and napkins in your bag.

Reading is an excellent pass time provided you can ride and read without becoming ill. And reading aloud can keep the whole family entertained. So, take interesting and educative books on your trip. Books about your final destination will create interest and enhance knowledge so that you can enjoy the new place.

If you cannot ride in the car and read a book, consider taking a book on tape or CD. You will find a wide variety of audio books read by favorite authors or actors. This will also put an end to any arguments regarding differing musical tastes.

It's a good idea to purchase a small toy or game for your child if you're going on a very long trip. Consider things like traveling puzzles, activity or coloring books, or small toys your child can easily play with while in the car. Children enjoy playing with paper dolls, matchbox cars and small action figures. However, don't buy large and cumbersome toys.

Consider investing in a portable television or DVD player for your road trip. This item has dropped dramatically in price from the early days, allowing you to pick one up for under one hundred dollars. If your budget does not allow purchase, consider borrowing a portable model from a friend, neighbor, or family member. Encourage your children to pick out favorite movies or television shows for the trip. Allowing everyone their own choice of entertainment will eliminate arguing later on during the trip.

Keep the attention of your kid engrossed in one activity or the other. There are certain games that are going to be winners hand down with the kids, and one such game is the license plate bing-o. Playing games is one great way to keep everyone entertained during the trip.

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BMW M3: Power, Precision, Passion

In the history of the BMW M3, these vehicles were made exclusively for the sole purpose of meeting the requirements that would enable this vehicle to join the racing world. The BMW M3 is very famous and popular more often for the style and performance that this vehicle holds. And much more so, this vehicle performs well not only in on the tracks of car racing but performs just as well on the streets and highways. The BMW M3 has the sports car appeal that also exudes luxury.

This vehicle was first introduced as a coupe in the United States during the roaring ‘80s. Production for the BMW M3 came to a temporary halt from 1991 up until the year 1995. However come 1997, this vehicle has then evolved and was sold as a sedan trim. A convertible joined the BMW M3 family in 1998 and a year later, the sedan trim was dropped, thus leaving only the coupe and the convertible to roam the streets. These trims offered high-level performance, complete and sophisticated equipment, and convenience, entertainment, and safety features.

The company, BMW, defines the BMW M3 with three words only: power, precision, and passion. BMW claims that these three words define the essence of this vehicle. For installed in the BMW M3 is a 3.2 liter engine with six cylinders that has the utmost capability to produce 333 horsepower. Also, the vehicle offers modern technical features like a double VANOS or an infinitely variable timing control for both intake and exhaust camshafts. Also added in are individual throttle butterflies for each of the cylinders with drive-by-wire throttle control and M Dynamic Driving Control. This kind of engine and power is what makes this vehicle sporty, and responsive in its performance. The BMW M3 was in fact first produced and crafted in Germany and in Europe. Changes and improvisations had been done to the vehicle so as to provide better performance and a more relaxing comfort.

Most vehicles out on the racetrack provide an excellent performance however they lack the luxury that provides its driver and passengers utmost comfort. The BMW M3 is a combination of both luxury and performance. It is sophisticated yet sleek. It has appeal of a dynamic sports car and the responsiveness of a true racecar. Drivers and passengers of the BMW M3 will surely enjoy the safety features provided by the vehicle since safety has been considered as a top priority by the company. The BMW M3 also has optional features that include power seats and sunroofs.

The BMW M3 is a racecar and vehicle worth looking into. And quality parts are what this vehicle deserves. Auto Parts Information is the auto parts company that takes care of amazing vehicles like the BMW M3. It has a complete array of BMW parts and accessories. The collection includes alternators, hubcaps, grilles, wheels, and a whole lot more. Auto Parts Information’s friendly customer service staff awaits customers and they are sincerely ready to serve each and every BMW auto part need.

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About the Author: Terry Brown is a 32 year old from Houston Texas, and an enthusiast for anything auto-related. He currently writes auto-related articles for several publications.

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5 Simple Weight Loss Tips

Have you been searching for weight loss tips to help in getting rid of those extra pounds? Here are 5 very simple weight loss tips to help get you on your way.

1. Take your time

As the old saying goes, Rome wasn't built in a day. Weight loss is the same way. Give your dieting time to work. Don't allow yourself to get caught up in the instant gratification mold that everyone seems to be in today. If you don't lose 10 pounds in your first 2 weeks don't stop. Give it time and you will see results.

2. Watch food portions

This is a "biggie", pardon the pun. Today, every fast food drive-thru and sit down restaurant is serving up monster sized portions. These biggie sized meal portions are also a contributing factor in our biggie sized waistlines as well. Watch food portion sizes. This goes for cooking at home as well. Never stuff yourself and don't feel like you need to eat everything in front of you.

3. Slow down your eating

This is a weight loss tip that most people ignore, but it is one that will really help you lose weight fast. Your brain needs about 20 minutes to let you know it is getting full. Regardless of whether you eat fast or slow your brain takes that much time to respond to what your stomach is telling it. By slowing down your eating you will eat less and still be full. And less food and calories going in means more weight coming off.

4. Drink more water

Soda, tea, fruit juice, etc, are full of calories and carbohydrates. In fact, the average person consumes 400-500 calories a day in just soda and other beverages. Substitute water for these sugared sodas and you will go a long way toward losing those pounds.

5. Walk

This weight loss tip can really accelerate any diet and weight loss plan. Take a simple daily walk around your neighborhood. Even a 30 minute brisk walk 3 times a week will help shed the pounds. Plus, it is a great way to reduce stress.

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About the Author: You can find more Weight Loss Tips as well as much more information on everything to do with weight loss at http://www.Weight-Loss-Tips.InfoFromA-Z.com

Understanding What Is Yoga

Code NOD32 Update 13/9/2007

Username: AV-6669791
Password: i1d0c0p494

Username: AV-5696600
Password: w0nmtbkont

Username: AV-4100285
Password: emp1ay6b38

Understanding What Is Yoga

Yoga is the vogue for those trying to lose some weight and get fit. It is relaxing and through meditation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises.

Yoga was formed about eight thousand years back and it can be attributed to the Indus Valley and the Vedic civilization. Other hinted to it way back before the formation of the Vedas in India. Certain historians deem that it only goes back to about four thousand years as a result of Vedic shastras and the Hindu sacred manuscript. Vasishta, Yajnavalkya, and Jaigishavya whom are well known Vedic wise men and they are among the supreme practitioners.

Yoga in recent times has been reduced to physical exercises completely different from what was scripted. Hatha yoga is the most widespread type of yoga practiced in the west. The practices are mainly centered on stretching and breathing devoid of the spiritual aspects.

Yoga offer host of benefits to our physical, emotional and spiritual make ups that other exercises cannot provide, therefore it is advantageous to take up yoga. It is one of the best exercises as it reduce your stress level and calms the mind as yoga requires stretching of the body and taking up dissimilar poses, even when you are controlling your breathe.

This give rise to a calm body yet you are fully in control. Also they are certain kinds of yoga which center on meditation and relaxation. Doing the different poses will at the same time get you lean, toned and fit. Yoga not only assists you in losing weight but tone and fortifies your body as well, that by building gorgeous muscles and not bulking.

It is one of the best forms of exercises irrespective of age or gender. Picking up the fundamentals of yoga is not difficult by progressing from simple to advanced level of postures. The most fundamental forms of yoga is the asthanga yoga with bikram yoga being the most complicated as you will have to practice it in 40 degree Celsius and a humidity of about forty percent.

Through books and DVDs you can pick up yoga easily or visit a gym to learn from a qualified yoga teacher and learning from a yoga teacher will help you to pick up the nuances of yoga and they will be there to correct your mistakes.

Learning yoga is an ongoing process and you will grow to enjoy the benefits as it is not an exhausting and arduous undertaking. Compare to other exercises, this is the one that you can benefit physically, emotionally and spiritually.

Yoga is initially alternative kinds of exercises that began to be more widespread and becoming mainstream. The yoga practice in the west is hatha yoga and it is through vigorous exercises get the body ready for extended period of meditation. Other kinds of Yoga are not that physical but just there as a philosophy.

Contorting the body into odd physical shapes is known as asana yoga. It might make you squirm but it is meant for the body to relax. There are other poses too but the easy one is enough to give the practitioner strength, control and suppleness.

Even though western countries concentrate on the physical aspects, breathing technique is as vital. Breathing complements the exercises as oxygen supports the body. With the correct breathing technique, it will help you to alleviate your stress and fuel you up. Meditation from yoga helps you to relax, think on your feet and there is a whole concept of mind and body development.

Yoga is very beneficial to mind and body and the practices have been spreading throughout the world. The increasing popularity is due to endorsement by physician who counsels their patients to take it up for the value and advantages of yoga and it also has been widely research.

As yoga relaxes and calms the mind and body and offer many other benefits, for instant uplifting of your mood; it is not surprising that physicians and scientist are keen on it and much has been written on the subject. Yoga also helps in healing and maintains health. Together there are six types of yoga and they are Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Tantra Yoga and Hatha Yoga.

Therefore with an understanding of yoga, it will point you to one of these six types and eventually when you have pick up enough knowledge; it will open your mind.

About the Author: Cindy Heller is a professional writer. Visit free yoga exercises to learn more about different types of yoga and yoga for weight loss.

It's official: Apple is the new Microsoft

Code NOD32 Update 12/9/2007
Username: AV-6644036
Password: kmuhsfmnse

UserName: AV-6630951
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Password: 13tifc02pa

Username: AV-6045549
Password: 68100qqm4q


It's official: Apple is the new Microsoft
By Mike Elgan, Computerworld

Ten years ago, Microsoft was the company everyone loved to hate.

The most vociferous Microsoft haters slammed the company for being a greedy industry bully that used its monopolistic, clunky, copycat operating system to force software on users and coerce partners into unfair licensing deals.

Don’t look now, but the role of the industry’s biggest bully is increasingly played by Apple, not Microsoft. Here’s a look at how Apple has shoved Microsoft aside as the company with the worst reputation as a monopolist, copycat and a bully.

Apple the monopolist

The core complaint about Microsoft in the 1990s was that its Windows market share gave it monopoly power, which it abused in multiple ways. Attorneys General and others zeroed in on the “bundling” of the Internet Explorer Web browser, which they claimed was forced on users because Microsoft offered it as part of Windows.

People love iPods (including me; my family of four has purchased 12 iPods in the past few years). But iPods come bundled with iTunes. Want to buy music from Apple? Guess what? You must install iTunes. Want an Apple cell phone from AT&T? Yep! ITunes is required even if you want only to make phone calls. Want to buy ringtones for your Apple phone? iTunes.

Apple not only “bundles” iTunes with multiple products, it forces you to use it. At least with Internet Explorer, you could always just download a competitor and ignore IE.

Not fair, you might say. Any hardware device that syncs data with a PC as part of its core functionality has software to facilitate that syncing. True enough. But operating systems have browsers as part of core functionality, too. Doesn’t Mac OS X come with Safari? Doesn’t the iPhone?

And “bundling” works. Steve Jobs bragged this week that Apple has distributed 600 million copies of iTunes to date. The overwhelming majority of those copies were iTunes for Windows. And iTunes for Windows’ popularity isn’t driven by software product quality. ITunes is the slowest, clunkiest, most nonintuitive application on my system. But I need it because I love my iPods.

At least with Windows, you could reformat your PC and install Linux or any number of other PC-compatible operating systems. Can I reformat my iPod and install something else? Can I uninstall iTunes but keep using the iTunes store and my iPods? Apple strongly discourages all that, claiming that the iPod, the iPod software and iTunes are three components of the same product. But that’s what Microsoft said about Windows and IE.

Sorry, dad

Here’s a scenario for you. A consumer walks into a local retail outlet to buy a Christmas present for dad. The Apple iPod “section” of the store dwarfs the section where all the also-ran players are displayed. IPod is clearly the trusted standard. The consumer buys a shiny new “Fatty” iPod nano with video.

Dad opens the present and is excited. He follows the directions, installs iTunes and immediately splurges on a few dozen songs at the iTunes store. He loves it, and is an instant convert to portable digital music.

The only downside is that he works out every day at the gym, where cardio machines face TVs that broadcast sound over FM radio. Six months later, when his iPod is stolen, he goes to buy another player — this time, he hopes, with an FM radio in it. Several competitors offer this feature, but not iPods. He’s about to choose a new player with an FM radio when it hits him: None of his files — now totaling 300 songs and 50 movies — will play on the new player. He bought and paid for all this content, but it only works with iPods and iTunes.

Apple has an iPod customer for life. Microsoft never had this kind of monopoly power. Sorry, dad. I should have bought you a tie.

Sticker shock

Another clue that a company has monopoly power is when you find yourself suffering sticker shock. How many times have you stood in line at the theater megaplex and marveled at the chutzpah required to charge $4.50 for a soft drink, when the same beverage is one-third the price at the quickie mart 50 feet outside the theater doors? But — so sorry! — no outside food or beverages are allowed in the theater. The theater has a monopoly on soft drink sales, and you’ll pay what they charge.

That same shock rippled through the iPhone enthusiast community yesterday when Jobs announced with a straight face that iPhone ringtones based on iTunes songs would cost the full price of the song, plus 99 cents extra. What? The full song costs 99 cents! How on Earth can Apple seriously charge the same amount again for the ability to hear just 30 seconds of the song — the same length as the free iTunes “samples”?

Apple fully understands the power of monopoly pricing. The company has sold the 8GB iPhone for two prices in its short, three months of existence: $599 and, now, $399. When the iPhone was the only way to get the whole multitouch, big-screen, Wi-Fi iPod experience — when the product had no alternatives — the price was $599. One analyst estimated Apple’s cost to build an iPhone is $245.83. I don’t know if that’s true but, if so, more than half the user cost was profit. That’s theater soda pricing. But as soon as Apple introduced an alternative to the iPhone — the iPod Touch — Apple dropped the price by one-third.

Imagine if another company were allowed to compete in the OS X media player market. These players would all drop to below $300. Don’t hold your breath, though; it’ll never happen. Apple has the power to exclude all others from software than runs on its media players. Microsoft could only dream of such power.

Apple the copycat

Ten years ago, Microsoft haters complained that Windows followed the Mac OS to market as a graphical user interface, copying the Mac’s features such as folders, trash cans, resizable windows and other elements. That complaint was repeated with each new version of Windows — Apple was the innovator in the operating system space, and got there first with a host of key features. Microsoft just came along later, duplicated features that Apple pioneered, and reaped the benefit because of its monopoly power.

But who’s innovating now? The LG KE850 was winning awards for its full-screen, touch-screen, on-screen keyboard before Jobs even announced the iPhone.

The best thing about the iPhone and iPod Touch — the warm-and-fuzzy multitouch UI with gestures — wasn’t new, either. Various labs have been demonstrating similar UIs for more than a decade, and even Microsoft demonstrated a fully realized 3G UI in May, well before Apple shipped the iPhone. Microsoft will ship its tabletop UI, called Microsoft Surface, in November, and Apple will likely enter this space with a 3G UI months or years after Microsoft does.

And Wi-Fi in a media player? Ha! Microsoft’s funky Zune had that almost a year before Apple did and SanDisk’s Sansa Connect with Wi-Fi was released last June. Apple even stole the name for its iPod Touch product, according to HTC, which sells a touch-screen smart phone called the HTC Touch.

Don’t get me wrong. I think Apple’s execution of these features is far better than its competitors’. And it would be horrible decision-making to not build the iPhone simply because others pioneered key features. But that’s not what I’m talking about. I’m talking about Apple doing what Microsoft did: dominating the market with features other companies had first. If it was fair to slam Microsoft over Windows, it’s fair to slam Apple over the iPhone and iPod Touch.

Apple the bully

Microsoft used to be the big bully, pushing everyone around and dictating terms to partners. Microsoft has lost its edge in this regard — most of Microsoft’s major resellers brazenly hawk Linux. Even Intel — the “tel” part of “Wintel” — is powering Macs these days. Microsoft is still profitable, but it has lost control — and has lost its reputation as the bully nobody can say no to.

Meanwhile, Jobs has suddenly become the most feared man in Hollywood, bragging Thursday about Apple’s scary dominance in digital media sales. Apple has sold more than 3 billion songs and 95 million TV shows via iTunes. While music CD sales crash and burn, almost one-third of all music sales are now digital. As Jobs euphemistically said yesterday, “iTunes is leading the way.”

Although full details haven’t been revealed, NBC apparently wanted more “flexibility” to charge higher prices for its TV shows on iTunes. Apple said no, and NBC was sent packing. NBC now plans to sell shows on alternative locations, such as its own Web site and on Amazon.com. Prediction: NBC will come crawling back to Apple and beg the company for inclusion, and on Apple’s terms. Why? Because iTunes is increasingly becoming the only venue in which media companies can succeed selling music and TV show.

Jobs rules like Bill Gates never did. If you want to succeed in the digital music or downloadable TV business, you’ll do things his way.

Why I support Apple

After reading my preceding comments, you may be surprised at my next statement: I come not to bury Apple, but to support it.

You see, my point isn’t that Apple’s growing bad reputation is deserved, but that Microsoft’s wasn’t. All that evil monopoly hype, court cases and public posturing directed for so long at Microsoft drained energy and resources from the entire industry. The market, however, corrects issues such as that. In the case of Microsoft’s “monopoly,” Linux, Firefox and now Apple prove that customers always had choices.

The same goes for Apple.

As pundits, bloggers, users, politicians, Hollywood big shots, regulators, lawyers and competitors increasingly bash Apple, accuse it of unfair play and call for legal and regulatory action, I will defend it, as I defended Microsoft. It’s fun to slam big, powerful companies that are dominating their markets. But in the final analysis, Apple has earned its growing power and influence, just like Microsoft did.

Is Apple a monopolist, copycat and bully? Yes, and deservedly so. And if anyone thinks Apple’s success is a problem, well, bringing in the lawyers wasn’t the solution for Microsoft, and it won’t be the solution for Apple.

Mike Elgan writes about technology and global tech culture. Contact Mike at mike.elgan@elgan.com or his blog, The Raw Feed.

Apple iPod 4th Generation

Code NOD32 Update 9/8/2550
Username: AV-6258073
Password: y17dhcb1f4

Username: AV-6045549
Password: 68100qqm4q

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Password: y17dhcb1f4

Username: AV-6454441
Password: 2mo24goes2

Username: AV-6045549
Password: 68100qqm4q

Username: AV-6188725
Password: gdugv9xo59

Apple iPod 4th Generation

Tags: Ipod

Just recently the 4th generation of the extremely popular Apple iPod was released. What sets this newest version apart most distinctly from its predecessors is its huge storage capacity. The new iPod can now hold approximately 10,000 of your favorite songs.

The iPod, which has been around for over a year now, is perhaps the worlds most popular, and best-selling portable digital music device. Its greatest selling points, of course, are its mobile capacity and ease of use. Fully digital, and capable of storing 20GB of songs, the iPod is basically the forerunner of this type of device. The batteries that power the iPod currently have a lifespan of 12 hours, enough for one full day of music. The device can, of course, play MP3s, but it can also play AAC and Apple Lossless.

One of the most popular features of the iPod is the shuffle feature. Using the iPod Click Wheel it is possible to shuffle and play songs randomly from a song list of your choosing or your complete music database. The mix of different types of songs coming at you randomly can be quite refreshing. Another great feature is the ability to easily download digital songs from the Internet. With the iTunes online music store you can find a huge database of songs to choose from and purchase if you desire. The songs on sale are arranged by genre such as Rock, Country, Jazz, Reggae, Pop, Electronica, Hip Hop, and many more. iTunes can be utilized using both Mac and Windows PCs.

In addition to downloading songs from the internet, iTunes allows you to import songs from your CDs to your iPod. You can transfer the songs in MP3 or AAA format and at the quality level you desire.

There are also some special features found on the latest iPod. There is now an alarm on your iPod so that you may wake up to your favorite music. There is also a calendar and to-do lists, as well as simple games such as Music Quiz, Solitaire, Brick and Parachute. Also, the new iPod has a notes reader that enables you to read text-based documents that you have downloaded. In these ways, the new iPod increasingly resembles a typical PDA, as well as a digital music device.

The iPod currently sells for approximately $200 - $350. The earlier iPod with 15GB of space sells for around $220, while the newest version with 20GB of space usually sells for about $390.
MP3 Player Review: The Apple iPod

Tags: Ipod

As you look for MP3 player reviews online, you will find that most of them are geared toward the largest player in the market, the iPod. The Apple iPod is now the most popular and best selling MP3 player on the market. The basic model has a 15, 20 or 40 Gig hard drive, can store up hundreds of minutes of music, has a long battery life, works on Mac and PC Computers and a very sleek and user friendly design.

Ultimate Song List On the music side, all the songs on your system are arranged by Album and by Artists so it makes it easier to set up your playlist. The newest iPod model can hold up to 10,000 songs. Sync up with your PC or get your songs from iTunes and you will have an extensive list of songs in a few minutes.

You can carry the iTunes playlist around with you, but you can also burn them onto CDs and create new mixes and custom albums for your friends and family. It also has a helpful rating system so when you set it up to play randomly, the highest rated songs are played more often.

Play Music and Manage Your Schedule? The newer iPod models also has a built in calendar function, to do list and alarm clock. Just like your old time radio, you can set it up to wake you up with a jolting alarm or your favorite songs. In keeping with the tradition of doing more than store and play music, there is a nice set of your favorite computer games including Solitaire and a Music Quiz game.

Huge Hard Drive Capacity The 40Gig model has so much space that basically you can download any kind of text application from your computer and keep it on the iPod. Just for a frame of reference, that is the same amount of space that you will find on any basic or lower end Laptop or PC Computer.

Excellence is not cheap The iPod is not the cheapest MP3 player that you will find online, but if you look at a fraction of the MP3 player reviews online, you will see that reviewers, and iPod customers agree that this one is the best MP3 players around.

About the Author

This article may be freely distributed as long as there's an active link to http://www.rapidlingo.com Syd Johnson Editor

Code NOD32 8/9/2550
Username: AV-6502956
Password: whi4w3kkk0

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Password: dh2n46kv0m

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Password: km1hdko0um

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Password: 3gufs98wcq

Username: AV-6258073
Password: y17dhcb1f4

Username: AV-6175094
Password: mo2b9m25fn

Username: AV-6454441
Password: 2mo24goes2

Username: AV-6069610
Password: p96wc7bfbh

Username: AV-6587014
Password: 6a0fndb72c

Username: AV-6590271
Password: 35xf0oxh74

Preview of the Formula BMW USA, Mosport

The 17-year old Daniel Morad after taking a 67-point lead in the overall standings and qualifying into the final two rounds of the 2007 Formula BMW USA Championship at Motosport International Raceway sponsored by the maker of high quality BMW catalytic converter, BMW this coming weekend is hoping to win this year’s Formula BMW USA title in the presence of his hometown fans.

Morad is a native of Toronto and last year’s rookie champion. He is having a remarkable season this year, standing on the podium nine times of which five of them are on the top step.

Morad is one of the seven drivers who competed in the 15-car field at Mosport last year. His experience on the track seems to assure that he will be able to obtain high scores this weekend. He only needs a seventh-place finish in the first race of the weekend to grab the title over this season’s Rookie Champion Esteban Gutierrez from Team Autotecnica which is the only driver with the chance to beat Morad. Gutierrez is also very young aging 16 years old only. He is from Monterey, Mexico and has post a record eight poles and secured the Rookie title with his fourth win of the season in Round 12 at Road America.

The other three drivers who could challenge Gutierrez in the Overall points include Alexander Rossi from Team Apex Racing USA and HBR Motorsport Team USA teammates Maxime Pelletier and Steven Guerrero. Rossi is from California and has come on strong in the closing stages of the season, winning two of the last four races. He is currently third in Overall points. Meanwhile, the second-year Formula BMW USA drivers Pelletier and Guerrero ranks fourth and fifth respectively were able to obtain four podium finishes and have never finished out of the top-10.

Last August 23, 2007 was the official test day while the final Formula BMW USA weekend of the 2007 season starts this Friday with practice sessions at 9:35-10:00am and 12:55-1:20pm. Round 13 qualifying is scheduled for 5:15-5:40pm while Round 14 qualifying will be held at 8:00-8:25am. Round 13 is on Saturday at 5:00pm. The Round 14 is scheduled the next day, Sunday at 1:30 pm.



Here are the Championship points after 12 of 14 races:



1. Daniel Morad (EUROINTERNATIONAL, 444),

2. Esteban Gutierrez (Team Autotecnica, 377),

3. Alexander Rossi (Team Apex Racing USA, 335)

4. Maxime Pelletier (HBR Motorsport Team USA, 321),

5. Steven Guerrero (HBR Motorsport Team USA, 320),

6. Robert Thorne (Team Apex Racing USA, 301)

7. Yannick Hofman (EUROINTERNATIONAL, 298),

8. Jordan Dick (JD Racing, 288)

9. Ricardo Favoretto (HBR Motorsport Team USA, 283),

10. Sebastian Saavedra (EUROINTERNATIONAL, 258)

11. Philip Major (Team Autotecnica, 246)

12. Jeffrey Petriello (Team KMA Racing, 242)

13. Eric Morrow (Hearn Motorsports, 228)

14. Tim Hollowell (Team KMA Racing, 202)

15. Mike Hill (Team KMA Racing, 180), 16. Julia Landauer (Team KMA Racing, 154),

17. Adrien Tambay (EUROINTERNATIONAL, 109)

18. Lindsey Adams (Team Apex Racing USA, 84),

19. Matt Ferris (Gelles Racing, 80), 20. Billy Goshen (Hearn Motorsports, 48)

21. Felipe Polehtto (Team Apex Racing USA, 28)

21. Jordan Lynch (Hearn Motorsports, 28)

22. Keenan Schmitke (Gelles Racing, 24)

23. Michael Vincec (Jensen Motorsports, 12)




Rookies:



1. Esteban Gutierrez (377),

2. Ricardo Favoretto (283)

3. Jeffrey Petirello (Team KMA Racing, 242)

4. Eric Morrow (228)

5. Tim Hollowell (202)

6. Adrien Tambay (109)

7. Keenan Schmitke (24)

7. Michael Vincec (Jensen Motorsports, 12)

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About the Author: Evander Klum is a Business Administration graduate who hails from Alabama. He enjoys extreme sports and he is also a car racing fanatic. At present, he works as a marketing manager at an advertising agency in Cleveland.