11/22/07

Golf Fitness Training - Build Muscle For A Better Swing

Username & Password NOD32 Update 17/2/2008

UserName: EAV-01646157
PassWord: a4rwvmsd6t

UserName: EAV-02067060
PassWord: bkxwk6e678

UserName: esstrial52
PassWord: 23a42v3x87





By: David Walcott

In the game of golf, having the ball go where you want it to is not always as easy as it looks. There are so many different elements that all have to come together to culminate in the perfect swing, golfers who aren't doing as well as other players are turning to golf fitness training to improve their game. One of the first things they learn is how to strengthen their legs in order to maintain balance during the swing.

Golf fitness training is aimed at those golfers who only play twice a month or seasonally. The idea is to target the rarely used muscles that will specifically improve your golf game and also get them to work with the other muscles that you use more regularly. This kind of training will also help prevent back and leg injuries, which are common among golfers.

Many golfers spend a lot of time playing their first full eighteen holes in pain. This is where golf fitness training can help. If you collapse on the couch in the clubhouse with pain in muscles you didn't know you ever had, it's because you never use them. Golf fitness training has specific exercises and stretches you can use to improve these muscle groups and reduce the amount of pain you feel after a game.

Balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.

After you strengthen your legs and achieve perfect balance, a golf fitness training program will help you with the next element of the swing to learn: shifting your feet. Ideally you want to hit the ball with your weight positioned over the back foot. With stronger legs and better balance the ball should go farther and more consistently now that you are shifting your feet during the swing.

Golf fitness training includes strengthening your back muscles to also improve your swing. There are muscles in your back and side commonly called lats. These can be strengthened on a pull-up bar or a rowing machine. Working on these muscles will keep them from hurting during the game just like the other muscles that you use. Read more about improving your golf swing at http://www.golftipsofthemonth.com

By continuing to use all of the stretches and strength training exercises that you can learn from a golf fitness training program, you can stay fit throughout the year and keep improving your game.

Golf fitness training usually works better for those golfers who are in reasonable shape. If you aren't, it might not work as well for you as others who are more fit. You might want to try walking a mile everyday and eating better before you work up to the twice a week twenty-five minute workouts eventually recommended. Of course you must always talk to a doctor before you start the program.
Article Source: http://www.bettergolfarticles.com


For more information and online golf tips on all elements of golf including golf accessories, equipment, holidays and improving your golf swing

This may sound strange, but fat loss for golfers is a topic that's gaining traction among the golfing population. Losing weight is on the minds of not only golfers, but our growingly over weight society.

Lose Fat Not Pounds

Here is a big misconception! Losing weight on a scale means absolutely nothing! I hate to burst your bubble, but throw your scale away for good. Do you want to know the cheapest bodyfat test you can take?

It's your belt!

That's right...when you "go on" your diet (meaning you'll soon go off it) you should make not of the notch it's in now, and if it goes down as you progess through your fat loss program. This is no "BS". If it stays the same, you have most likely not lost much fat. Losing weight for golf doesn't have to be that hard!

Losing weight on a scale only means the number has gone down, not necessarily your bodyfat. The human body can lose 5 pounds of water weight just through calorie-deprivation.

Calories In - Calories Out

That's your equation for permanent fat loss for golfers. Eat in moderation and increase your activity so you are burning more than you are taking in. You will LOSE FAT FAST if you do this.

I'm not talking about a diet, deprivation or something you can's sustain for the rest of your life. I'm talking about modest "adjustments" in your food choices and physical activity. Becoming a lean golfer will be easy!

Take a look at everything you put in your body. Do you think it is high-octane fuel, or poison to your body! Example; sugar is poison, fruit and vegetables are premium grade fuel.
Article Source: http://www.bettergolfarticles.com


If you're looking for a fat loss for golfers resource, head on over to the top golf exercise and fitness site on the net - Golf-Trainer.com today!

11/7/07

Surely You Jest - Discount Golf in a Desert?

Username& Password NOD32 Update 21/11/2007
UserName: EAV-00634146
PassWord: mwaebv82u2

UserName: AV-7075106
PassWord: 2oqd22et65

UserName: AV-7069308
PassWord: 0nb9xncun9

UserName: AV-7069292
PassWord: 3v8y0v9ps2



Golf s sometimes a frustrating game. Many have been known to lose their cool after hitting a ball into the rough, a sand trap or the water. Sometimes, the ball just seems to disappear. Tired of wasting all that money on golf balls that don't seem to ever come back? Try investing in some of the used golf balls available online.If you golf, chances are you've gone through your share of balls. They seem to get lost all the time, and the costs mount quickly. Even the best golfers routinely lose balls, and for the average duffer, these "misplaced" golf balls can quickly become an expensive addition to the golf outing.Used golf balls that are in great condition and ready to play can be purchased in bulk over the internet. There are many companies that sell used balls, usually in dozens. Different companies have different grading systems but they are all relatively similar.Most sites describe some sort of quality assurance sorting, so that the balls are graded. Balls are sorted into various categories and sold by the dozen. Top grade used golf balls are often called Grade A or Grade 1, one or two sites listed them as Grade AAA. They are usually described as like new. Many customers have commented that these balls are often indistinguishable from the new ones, and can be subsequently lost just as quickly as those right out of the sleeve. These are usually described as near perfect with a slight blemish or mark. Slightly less perfect balls are Grade B or Grade 2. These have more than one mark, but play like new. Accordingly, the price is a bit less than the near perfect ones.Finally, there is a third grade called Grade C or 3. Occasionally the site will go ahead and call them range balls. These balls are more used, with several marks and blemishes, but would be suitable for range play or practice rounds. These are even less expensive than the others.Make sure that your site specifies that there are no "X out" or manufacturer rejects. You should be receiving slightly used, but good balls. Also, you may want to inquire if the site you have chosen allows water balls. I'd avoid these if possible.Check with your local golf club as well. Sometimes local clubs hold sales of used balls to clear their inventories as well. You may be able to buy back some of the balls you lost last season!Finally, compare price and shipping costs on your used golf balls. Most shipping charges seem to run between $5.95 per dozen and $7.95 per dozen, but verify in advance. You should also be able to get a significant shipping discount for orders of more than one dozen. Shopping for used golf balls can be a great way to cut the expenses of your golfing habit. Before you hit the links, try purchasing some practice balls you won't mind losing!
Article Source: http://www.bettergolfarticles.com/
Jay Moncliff is the founder of http://www.golfballscenter.info/ a website specialized on Ball Golf, resources and articles. For more info visit his site: Ball Golf

At the end of the day, when all the lights are turned off, it is still just a desert. Go five miles or less outside of the Las Vegas city limits and you will see ample evidence of this fact. So, how do they get a golf club in the desert? Feed it tons of water and charge the moon for a single round of golf, that's how! Is there even such a thing as discount golf prices in a desert?Now, Las Vegas is not a cheap place to visit anyway - those slot machines and craps tables have a way of calling you in your sleep. Add a modest night of gambling to a couple rounds of golf, and you may have to promise your firstborn to some shady character standing outside the casino. But there is always a way to find discount golf - Las Vegas style!What exactly do you mean "discount golf Las Vegas style"?Look, there is one thing that attracts millions of visitors to a city out in the middle of the desert every year, and it sure isn't the scenery. Las Vegas is what it is because of legalized gambling, and the entire town is devoted to seeing adults have some fun. So, you want to get some discount golf Las Vegas style? Then go with a package deal, where you stay in a hotel that offers golf as well. Several hotels, including the Sands, offer discount golf as a way of enticing visitors to stay - and let's not forget GAMBLE - in their casinos. And let's be honest - you know that you are going to lose money gambling anyway, so why not take advantage of some discount golf - Las Vegas style - while visiting?But what if I am staying at a hotel that doesn't have a golf course?Well, there are a lot of package deals that include discount golf at offsite locations. Basically, the hotel gets a price break for driving business to the golf courses, and the hotels can offer discount golf as a perk for staying at their hotel. While packages vary from hotel to hotel and by the time of year, you generally get a better discount golf rate the longer you stay. Plus, by booking in advance, you can also enjoy some discount golf at even lower prices.So I am not the sharpest tool in the shed...I don't have a package deal and I never book early....what then?Well, it could be ugly trying to find some discount golf in a desert, when you are not staying at a hotel with major gaming activities and package deals with area golf clubs. I'm not saying it's impossible to play some discount golf, but you better get that loan pre-approved so you at least have bus fare home after enjoying a few rounds on the links. About the best hope you have is to visit the city during off-peak times, or plan on playing well into the evening, if you want to get some discount golf rates. As with most clubs, weekday rates are lower than those charged on the weekends. So you have an idea as to the price, you can land a round of discount golf in Las Vegas for around $100. Sadly, however, poor planning will cost you, because you can stay at some hotels for that same amount PLUS get a round of golf in! So, if you want some discount golf when visiting Las Vegas, book early and get in on package deals. Otherwise, well...better bring the plastic.
Article Source: http://www.bettergolfarticles.com
Albert Medinas has developed and maintains the website Discount Golf Central, which answers the most common questions players have about Discount Golf. Please visit us at www.discountgolfcentral.com today.